Good Oral hygiene prevents the formation of plaque, a sticky film of bacteria which forms on the hard surfaces of teeth.  Plaque can lead to further dental and oral problems such as tooth decay, tartar, gingivitis and periodontitis or gum disease. Maintaining good Oral Hygiene is crucial for the health of your teeth and gums.  There are a number of simple steps to maintain good Oral Hygiene: Brush twice daily Floss daily Eat a balanced diet and avoid snacking Rinse with fluoride and antiseptic mouth washes Six monthly regular check ups How to Brush: Proper brushing is essential for cleaning teeth … Continue reading Oral hygiene